Our seated exercise sessions bring physical and mental well-being to care home residents through gentle, low-impact activities accessible to all, regardless of mobility. These exercises boost circulation, improve flexibility, and maintain muscle strength—key to daily tasks and fall prevention.

Beyond the physical benefits, the sessions build community, uplifting mood and mental health. Residents enjoy better emotional well-being, contributing to a higher quality of life in the care home. We’re transforming elderly care by making physical activity a cornerstone of health, empowering seniors to stay active and live with vitality.

We’re proud to partner with Tanglewood and BUPA, while also working with multiple other organisations such as the NHS, to bring our seated exercise sessions to care homes nationwide.

These collaborations help us deliver tailored, enjoyable activities that boost residents’ mobility, independence, and well-being. By aligning with leading organisations, we ensure our sessions meet the highest standards of care and wellness.

Together, we’re making a real impact on the physical and mental health of elderly residents across the country.

From boxfit sessions for cardiovascular health to balance and coordination exercises, our activities are designed to improve strength, stability, and overall well-being. Each session is safe, engaging, and tailored to residents’ needs, promoting independence and enhancing their quality of life across care homes nationwide.